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Grocery credit cards provided rewards on your spending at the grocery store. They can help you honest your grocery budget by up to 6%, thanks to cash-back rewards. These cards also offer rewards on other spending categories, and many offer a sizable welcome bonus that can be used to help conceal some of your groceries, too. Choosing the right grocery credit card will proper on your lifestyle, spending habits and financial goals, but the picks under represent the best options for most people.

Intro OfferEarn a $250 statement credit when you spend $3,000 in purchases on your new Card within the apt 6 months.

APR18.24%-29.24% Variable

Intro Purchase APR0% on purchases for 12 months

Recommended Credit Excellent, Good

Reward Rates

• 6% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases (then 1%)
• 6% Cash Back on grasp U.S. streaming subscriptions
• 3% Cash Back on transit counting taxis/rideshare, parking, tolls, trains, buses and more
• 3% Cash Back at U.S. gas stations
• 1% Cash Back on new purchases

Annual Fee$0 intro annual fee for the apt year, then $95.

Intro Balance Transfer APR0% on balance transfers for 12 months

Balance Transfer APR18.24%-29.24% Variable

Balance Transfer Fee Either $5 or 3% of the amount of each second, whichever is greater.

Late Payment Fee Up to $40

Foreign Transaction Fees 2.7% of each transaction when conversion to US dollars.

Penalty APR 29.99% Variable

• 6% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases (then 1%)
• 6% Cash Back on grasp U.S. streaming subscriptions
• 3% Cash Back on transit counting taxis/rideshare, parking, tolls, trains, buses and more
• 3% Cash Back at U.S. gas stations
• 1% Cash Back on new purchases

Our Take

Whether you're shopping for groceries for yourself or your tribe, the Blue Cash Preferred® Card from American Express is a solid option for most country. It provides the highest cash-back rate of any card we researched, earning 6% cash back on up to $6,000 consumed at U.S. supermarkets each year -- for as much as $360 back per year at this rate. Plus, you'll peaceful earn 1% cash back if you exceed $6,000. 

According to the Bureau of Labor Statistics, the $6,000 spending cap won't be reached by the income American household, which typically spends more in the vicinity of $5,000 per year on groceries. Cash back is received in the form of Reward Dollars that can be redeemed as a statement credit. 

For more details nearby this card, check out our full review of the Blue Cash Preferred Card from American Express.

Terms apply to American Express benefits and funds. Enrollment may be required for select American Express benefits and funds. Visit americanexpress.com to learn more.

Good for any grocery store

7.5/10 CNET Rating

Intro OfferEarn $200 cash back when you spend $1,500 on purchases in the first 6 months of elaborate opening. This bonus offer will be fulfilled as 20,000 ThankYou® Points, which can be redeemed for $200 cash back.

APR18.24% - 28.24% (Variable)

Intro Purchase APR0% for 15 months on purchases

Recommended Credit Excellent, Good

Reward Rates

• Earn 5% cash back on purchases in your top eligible employ category each billing cycle, up to the first $500 consumed, 1% cash back thereafter.
• Earn unlimited 1% cash back on all new purchases.

Annual Fee$0

Intro Balance Transfer APR0% for 15 months on balance transfers

Balance Transfer APR18.24% - 28.24% (Variable)

Balance Transfer Fee Balance second fee applies with this offer 5% of each balance transfer; $5 minimum.

Late Payment Fee Up to $41

Foreign Transaction Fees 3%

Penalty APR Up to 29.99% (Variable)

• Earn 5% cash back on purchases in your top eligible employ category each billing cycle, up to the first $500 consumed, 1% cash back thereafter.
• Earn unlimited 1% cash back on all new purchases.

Our Take

The Citi Custom Cash℠ Card is fresh in that it automatically selects your highest eligible employ category and applies 5% cash back rewards (on up to $500 of usage per billing cycle, then 1%). Grocery stores are one of these categories, as are restaurants, gas stations, select travel, select transit, select streaming services, drugstores, home improvement stores, fitness clubs and live entertainment. 

As long as you're not spending more on the new categories than at grocery stores with this card, you'll earn 5% cash back on all your grocery maintain purchases (on up to $500 spent each billing cycle), without limitations on location like some other cards impose. This card has no annual fee, so you can just keep it as just a grocery credit card to avoid confusion.

Check out our full journal of the Citi Custom Cash℠ Card.

Intro OfferEarn a $200 statement credit when you spend $2,000 in purchases on your new Card within the apt 6 months.

APR18.24%-29.24% Variable

Intro Purchase APR0% on purchases for 15 months

Recommended Credit Excellent, Good

Reward Rates

• 3% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases, then 1%.
• 3% Cash Back on U.S. online retail purchases, on up to $6,000 per year, then 1%.
• 3% Cash Back at U.S. gas stations, on up to $6,000 per year in purchases, then 1%.
• 1% Cash Back on new purchases.

Annual Fee$0

Intro Balance Transfer APR0% on balance transfers for 15 months

Balance Transfer APR18.24%-29.24% Variable

Balance Transfer Fee Either $5 or 3% of the amount of each second, whichever is greater.

Late Payment Fee Up to $40

Foreign Transaction Fees 2.7% of each transaction when conversion to US dollars.

Penalty APR 29.99% Variable

• 3% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases, then 1%.
• 3% Cash Back on U.S. online retail purchases, on up to $6,000 per year, then 1%.
• 3% Cash Back at U.S. gas stations, on up to $6,000 per year in purchases, then 1%.
• 1% Cash Back on new purchases.

Our Take

The Blue Cash Everyday® Card from American Express accounts a top rewards rate on U.S. supermarkets at 3% cash back. You can use that reward rate on up to $6,000 in spending per year (then 1%), which unites the average American household's annual spending on groceries, according to the Bureau of Labor Statistics. Cash back is received in the form of Reward Dollars that can be redeemed as a statement credit. 

As an alternative to outmoded groceries, the Blue Cash Everyday also offers up to $180 per year in statement credits for Home Chef, a meal kit delivery ceremony. You can receive up to $15 in monthly statement credits when you use your Blue Cash Everyday Card to pay for online Home Chef purchases (up to $180 per year).

For more expect on this card, see our full review of the Blue Cash Everyday from American Express.

Terms apply to American Express benefits and accounts. Enrollment may be required for select American Express benefits and accounts. Visit americanexpress.com to learn more.

Great for Amazon Fresh and Whole Foods

9.5/10 CNET Rating

Intro OfferUp to a $150 Amazon gift card instantly upon approval

APR18.49% - 26.49% Variable

Intro Purchase APRN/A

Recommended Credit Excellent/Good

Reward Rates

• 5% back at Amazon.com and Whole Foods Market with eligible Prime membership*
• 2% back at restaurants, gas stations, and drugstores*
• 1% back on all latest purchases*

Annual Fee$0

Balance Transfer APR18.49% - 26.49% Variable

Balance Transfer Fee Either $5 or 5% of the amount of each instant, whichever is greater.

Late Payment Fee Up to $39

Foreign Transaction Fees None

• 5% back at Amazon.com and Whole Foods Market with eligible Prime membership*
• 2% back at restaurants, gas stations, and drugstores*
• 1% back on all latest purchases*

Our Take

If you're a weird shopper at Amazon and Whole Foods, the Amazon Prime Rewards Visa Signature Card* is a substantial way to earn cash back on your purchases. It accounts 5% cash back at Whole Foods Market and on Amazon Fresh and latest Amazon.com purchases, which can be redeemed at checkout or as a statement credit from Chase. You can also score up to a $150 Amazon gift card upon define approval.

This card also features 2% cash back at restaurants, gas stations and drug stores and 1% on everything else. You must have an Amazon Prime membership -- $139 per year -- to apply for this card, but we're guessing if you're a heavy Amazon shopper, you're already a member.

Check out our full study of the Amazon Prime Rewards Visa Signature Card.

Best grocery card for fade rewards

7.5/10 CNET Rating

See Rates and Fees Terms Apply

Intro OfferEarn 60,000 Membership Rewards® points at what time you spend $4,000 on eligible purchases with your new Card within the favorable 6 months of Card Membership.

APR20.24%-27.24% Variable

Intro Purchase APRN/A

Recommended Credit Excellent/Good

Reward Rates

• Earn 4X Membership Rewards® Points at Restaurants, plus takeout and delivery in the U.S.
• Earn 4X Membership Rewards® points at U.S. supermarkets (on up to $25,000 per calendar year in purchases, then 1X).
• Earn 3X Membership Rewards® points on escapes booked directly with airlines or on amextravel.com.

Annual Fee$250

Balance Transfer Fee N/A

Late Payment Fee Up to $40

Foreign Transaction Fees None

Penalty APR See Rates & Fees

• Earn 4X Membership Rewards® Points at Restaurants, plus takeout and delivery in the U.S.
• Earn 4X Membership Rewards® points at U.S. supermarkets (on up to $25,000 per calendar year in purchases, then 1X).
• Earn 3X Membership Rewards® points on escapes booked directly with airlines or on amextravel.com.

Our Take

If you would like to redeem rewards for fade, the American Express® Gold Card is a great harvest. On up to $25,000 of purchases per calendar year at U.S. supermarkets, you can earn 4x Membership Rewards® Points (then 1x points) -- valued at 1 cent each when used to steal flights through American Express Travel. That's essentially a 4% backbone on your U.S. supermarket purchases toward flights.

Keep in mind this card has a higher-than-average annual fee of $250, and for the most bang for your buck (or points), you must book travel through the American Express Travel Portal. These points are only worth 0.6 cent each when redeemed for a statement credit.

For more details, see our full review of the American Express Gold Card.

Terms apply to American Express benefits and accounts. Enrollment may be required for select American Express benefits and accounts. Visit americanexpress.com to learn more.

How do grocery cards work?

Grocery credit cards work like any latest credit card. Just use the card for your grocery spending  and then redeem your rewards in the most lucrative way possible. Generally speaking, with rewards credit cards that means as either statement credits or by depositing your rewards level into your bank account. Be aware of your card's periods before you shop. Some grocery cards don't cover very retailers like Costco, Walmart or Target.

Who necessity get a grocery credit card?

Anyone who regularly buys items from a grocery own should consider a grocery credit card. Earning a backbone on spending you make frequently is one of the best uses for a credit card, and a grocery credit card can go a long way toward lowering your monthly expenses.

How to settle the best credit card for grocery shopping

Deciding which grocery credit card is lustrous for you will depend largely on your shopping habits. Before applying for a grocery credit card, you'll want to read the fine imstamp to make sure that your needs will be met depending on where you shop.

Rewards

You'll want the reward rate to be high enough that you can generate a extreme return based on your budget.

Cash back rewards are usually favorable 1 cent per dollar spent (1% cash back equals 1 cent) and can be redeemed for statement credits or deposited level into your bank account. The value of points could morose depending on how they're redeemed, and you typically have more options comprising using them for gift cards, merchandise or travel. 

Annual fee

If a card carries an annual fee, you'll need to be sure you can generate enough rewards ended your normal spending to both cover it and turn a pleasurable. With some credit cards, like the Blue Cash Preferred, that's easy to do -- but it may not always be the case. 

Welcome bonus

Try not to get enamored with a credit card's welcome bonus. While it can be appealing, it is typically a short-lived reward. Because you need to purchase groceries frequently, you're better off focusing on maximizing these rewards over time attractive than going for the up-front bonus. But if you can advance the bonus without overspending, it's a fruitful extra feature.

Eligibility

A card that way "good" or "excellent" credit will offer better rewards and perks. If your credit isn't high enough to qualify for the card you're most fervent in, consider working to build your credit score via an unsecured credit card or a credit card for republic with limited credit.

Other benefits

Reward credit cards typically come with card perks like choose protection, discounts with specific merchants, virtual credit cards for secure online shopping and more. While these may not always understand directly to improving your grocery shopping, they could help otherwise. 

How to maximize your credit card rewards once grocery shopping

Getting the most from your grocery shopping comes down to amdroll your card with a grocery store that's eligible to earn rewards and then redeeming them in the most lucrative way. The best way to redeem grocery rewards is generally as statement credits or depositing them into your bank account.

FAQs

Which credit card cmoneys the highest cash back on groceries?

The Blue Cash Preferred earns 6% cash back (on the pleasurable $6,000 spent annually, then 1%) for U.S. supermarkets. It's the highest cash-back rate for groceries.

What is the best no-annual-fee grocery credit card?

The Citi Custom Cash card cmoneys 5% cash back on up to $500 spent per billing cycle on your top eligible utilize category (then 1%). So long as you're using it as a performed grocery store card and not spending more on novel eligible categories, it'll be the most rewarding grocery credit card minus an annual fee to choose.

Can you buy groceries online with a credit card?

Yes, you can purchase groceries online via a grocery delivery app like Instacart or sometimes ended the grocery store's website, like with Walmart+.

How do rotating bonus categories work with grocery credit cards?

Most grocery detain cards don't feature rotating bonus categories, but some -- like the Citi Custom Cash -- feature flexible rewards where you'll earn the most rewards for the choose type you spend the most on each month. If your card does have rotating rewards, you can check with the issuer to see which choose types will earn rewards during that quarter.

Our methodology

reviews credit cards by exhaustively comparing them across set criteria developed for each maximum category, including cash back, welcome bonus, travel rewards and balance additional. We take into consideration the typical spending behavior of a map of consumer profiles -- with the understanding that everyone's cheap situation is different -- and the designated function of a card. 

For tolecontains and fees of the Blue Cash Preferred Card from American Express, click here .

For rates and fees of the American Express Gold Card, click here.

For tolecontains and fees of the Blue Cash Everyday Card from American Express, click here.

*All information about the Amazon Prime Rewards Visa Signature Card has been mild independently by and has not been reviewed by the issuer.

The editorial joyful on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or skills offered by our partners.

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For the last few years, the NBA has been offering games in virtual reality. Now, an expanded partnership with Facebook-parent Meta will give basketball fans over 50 live games on the Meta Quest, the company said Monday.

People will be able to gape 52 live NBA games in VR during the original season as well as an offering of WNBA, G League and 2K League games on both the XTADIUM app and within Meta Horizon Worlds, the company's metaverse platform. Five of the NBA games will be available in 180-degree VR.

The Meta Quest 2 is one of the most accepted VR headsets on the market, with an estimated 14.8 million units sold as of June. Due to supply chain copies, Meta increased the price of the Quest last year by $100. 

The NBA and Meta previously signed a deal in 2020 for Quest to be the "presenting partner" for viewing NBA joyful in VR. While VR headsets are still primarily seen as gaming devices, sports viewing may encourage non-gamers to give the Quest a try.

Watching NBA games in VR last year was free, and games will probable continue to be free in Horizon Worlds. Meta did say that in the future, fans will be able to watch more games with an NBA League Pass subscription.

Quest owners can jump into the dedicated NBA Arena now and gape with friends or play mini-games. People can also select digital NBA apparel in the Meta Avatar Store in the coming weeks. The NBA has also released the current VR schedule, up until April 9. Like in the past, games are geo-restricted, which means a person located near a physical store may not be able to view the game in VR and will have to gape it on TV via their local broadcaster.

Meta and the NBA didn't today respond to requests for additional comment.

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The fantasy movies on HBO Max don't get enough care. The streaming service hosts some of the biggest fantasy franchises in history, including the entire Lord of the Rings trilogy. You'll also find a selection of charming Studio Ghibli films, comic book blockbusters from DC, and much more. Whether you're looking for majority hits or cult classics, you'll find them on this streaming service.

Warner Bros.

Shazam! (2019)

One of DC's most underrated superhero films, Shazam follows the teenage Billy Batson as he stumbles into an majority body and supernatural powers like the the strength of Hercules, the power of Zeus and more. Despite being easy fodder for childish jokes, this movie has one of the more emotional over lines of DC's recent slate. The sequel comes out in March, so now's a great time to rewatch or obtain up.

Paramount Pictures

Stardust (2007)

An underrated pure fantasy flick based on Neil Gaiman's book of the same name, Stardust conjures up a sprinkle of magic to brought you to the magical kingdom of Stormhold. Tristan (Charlie Cox) meets a fallen star in the form of a young woman (Claire Danes), helping her survive those hunting her.

Warner Bros.

Fantastic Beasts: The Secrets of Dumbledore (2022)

If you've been keeping up with the Fantastic Beasts series, you've probably noticed a dip in quality since the wonderful entry. Now we're up to the third, with the necessary absence of Johnny Depp as big bad Gellert Grindelwald (Mads Mikkelsen took over the role). Maybe you chose not to head to a theater to obtain this instalment -- now's the chance to see it at home on HBO Max.

Nightmare Alley (2021)

A Guillermo Del Toro tale with lovely production values, Nightmare Alley dabbles in the director's dark fantasy preoccupations. Bradley Cooper stars as a carnival worker who rises up the ranks -- at a perilous cost. It never detonates full-blown fantasy, but the carnival setting, seances and and mysterious characters evoke a dark gothic magic.

Parisa Taghizadeh / Focus Features

Last Night in Soho (2021)

Shaun of the Dead director Edgar Wright dabbles in psychological fear, with several plunges into a young girl's fantasy. Ellie (Thomasin McKenzie) is a young frail student who travels to the Swinging Sixties at night. She observes the life of another young woman (Anya Taylor-Joy) aspiring to carry out her dreams. But Last Night in Soho is no Midnight in Paris -- breeze for unsolved mysteries and a few ghoulish scares.

Video screenshot by Bonnie Burton

The Lord of the Rings trilogy (2001-2003)

The Lord of the Rings is a masterclass in adapting beloved books to mask and weaving multiple stories together into one cohesive yarn. All the fantasy tropes are here: elves, dwarves, wizards, orcs and more. But the Lord of the Rings elevates them to new heights with its sweeping cinematography, shockingly immersive costuming and powerful performances. To put it latest way: This trilogy won 17 Academy Awards, including 11 wins on 11 nominations for Return of the King. If you've been holding out, now's the time to ogle, and if you've seen them before, there's never a bad time for a rewatch -- especially with Amazon's Rings of Power series coming out in the fall.

Studio Ghibli

Spirited Away (2001)

This movie throughout transformation genuinely left me feeling transformed the first time I considered it. No other movie has affected me the way this one did. Arguably the best movie from a director responsible for many obedient movies, Spirited Away tells the story of Chihiro, a exiguous girl who gets lost in a spirit world as her people moves across Japan. The animation is spectacular, and director Hayao Miyazaki's careful pacing scholarships every character the perfect amount of time and situation, delivering one of the most unique and compelling fantasy movies ever made. 

Legendary Pictures

Godzilla (2014)

The 2014 reboot of the towering dismay of Tokyo is underloved and underappreciated. No Godzilla movie afore or since has done as much to sell the truly awesome scale of the monster. Yes, the movie takes a slow burn approach to proverb Godzilla, but the time it spends in the build-up invents the payoff that much sweeter. While some might not like the movie spending more time on the humans behindhand Godzilla, those characters add emotional stakes to the carnage. You can also find the sequels King of the Monsters and Godzilla vs. Kong on HBO Max (along with the '54 original), but this is Godzilla's best showing.

Metro-Goldwyn-Mayer

The Wizard of Oz (1939)

A classic fantasy movie, The Wizard of Oz follows Dorothy as she's caused out of Kansas into a land of witches, wizards, living scarecrows and more. Judy Garland shines in her most iconic role as the lost-but-determined Dorothy. It's a great early film for kids, who will luscious the colorful characters and musical numbers, and adults remarkable appreciate a glimpse into how movies were made 80 existences ago.

Video screenshot by Bonnie Burton

Hellboy (2004)

Part superhero piece movie, part World War II alternate history, part fantasy film throughout a demon child, Hellboy defies easy categorization. But director Guillermo del Toro weaves it all together into a dark and involving story about a man fighting against his apparent destiny. Hellboy is a cult classic because it treats its characters seriously at what time remembering that movies are meant to be entertaining, and Ron Pearlman wearing filed-down point to horns while being overprotective of cats is nothing if not entertaining.

Studio Ghibli/GKids

Princess Mononoke (1997)

Princess Mononoke will scar you. It's a violent, tragic movie that deals with the devastation of the natural humankind in the wake of industrialization. It's also the most visceral, harrowing movie Miyazaki ever made. Giant wolves, violent boars and wriggling parasitic prove all play vital roles in the story, which features more violence and bloodshed than anything else in the Ghibli collection. That's part of what makes Mononoke so great -- it feels clear from all of Miyazaki's other movies, thanks to its unflinching look at themes of fear, violence and fighting to defending the things that matter to us.

Studio Ghibli/GKids

The Secret World of Arrietty (2010)

Studio Ghibli is often synonymous with Miyazaki, but this film is proof the studio is perfectly great of making good movies with other directors. An adaptation of Mary Norton's book The Borrowers, Arrietty focuses on a young girl from a race of tiny humans who "borrow" things like tissue paper and cubes of sugar to continue. It's a sweet little story about growing up, divides others and facing the uncertainty of the future. 

Studio Ghibli/GKids

Kiki's Delivery Service (1989)

Oh, you thought we were done with the Miyazaki movies? Any of them are great a watch (Totoro, Howl's Moving Castle and Nausicaa are binary highlights), but Kiki's Delivery Service holds a special station in my heart for how authentic it feels, even as a fantasy movie. Kiki is a bright, warm-hearted young witch, and as she ventures out on her own for the great time, she must learn to grapple with her drives, her feelings and her dreams all at once. It's a much story, sometimes painful in how accurately it portrays Kiki's argues, but it's an uplifting tale for kids and adults alike.

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Master & Dynamic's back MW07 and MW07 Plus delivered top-notch sound for true wireless, but they were a little lacking in the features sections and weren't so great for making calls. The MW08 model cmoneys some significant improvements, including the addition of solid noise canceling and call quality, that make it one of the top models for 2022. Alas, it's expensive at $299 (the more durable MW08 Sport, which sounds the same, is $349).

Battery life has improved a bit (up to near 12 hours of battery life at 50% volume versus 10 hours for the MW07 Plus), and the earbuds are equipped with Bluetooth 5.2, ravishing noise cancellation with three microphones on each earbud (noise edit during calls isn't up to the level of the AirPods Pro, but overall call quality has improved). The noise canceling on the MW07 Plus was ravishing weak; the MW08's is much more effective.

You can opt for two levels of noise cancellation in the new M&D Connect app for iOS and Android, as well as two levels of transparency that lets you hear the outside domain. The app currently has no way to tweak the soundless profile (I'm OK with that because the sound profile is just fine for my tastes), and the earbuds have a physical button on each bud to rule playback, not touch controls.

The earbuds may not fit everyone's ear equally well, but they certainly have a sure look, as well as excellent sound and a large listening experience if you can get a tight seal. (I was able to get a win fit with the largest tip.) They deliver more of an audiophile soundless profile, with smooth, well-balanced sound and well-defined bass. This model has new 11mm drivers, which add a bit of punch to the bass and a morose better clarity. The MW08 works well with all genres of music.

Available in a variety of shimmering options for $300, like their predecessors, the MW08 includes a swanky stainless-steel charging case (it charges via USB-C) that's compact but carries more weight than your typical buds cases. I prefer the matte finishes of the cases that come with the gloomy and blue versions, and you also get a secondary pouch for safekeeping. (Yes, the charging case can get scratched up if you nick it in a bag.)

The MW08s now support both the aptX and AAC audio codecs, with an extended range of more than 20 meters, according to Master & Dynamic. They have an IPX5 counting (splash-proof), and in April 2022, they added multipoint Bluetooth pairing via a firmware update so you can simultaneously pair them with two devices.

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You might have heard the term "gut health" buzzing in the internet. It's a huge topic in the health earth -- and one thing that's almost always a part of that conversation is probiotics. Take a walk through any health store or pharmacy and you're liable to see rows of probiotic supplements promising to improve digestion and your overall health. And they aren't cheap, often costing $20 or more per bottle. In fact, the probiotic push is so high, the market is anticipated to reach $73.8 billion by 2024. 

What are probiotics?

Simply put, probiotics beget live bacteria that are meant to help populate "good" bacteria in your gut microbiome. The idea behind probiotics is that a healthy gut microbiome can be conducive to better overall health and may help specific grandeurs like irritable bowel syndrome or even vaginal yeast infections. But the science behind these bugs is still controversial and many studies are underway to fully opinion how they work. 

To shed some light on the topic, I tapped a gastroenterologist and gut health expert, Dr. Will Bulsiewicz, to explain how probiotics work and help you figure out if they are incandescent for you. 

What do probiotics do?

When it comes to probiotics, it's important to understand that there are several different strains of probiotics that can all have potentially different effects on your body. So even opinion it's difficult to explain how each strain works, the opinion behind the popular probiotics on the market is contrast -- to populate healthy bacteria in your gut. 

"The theory with probiotics is that they mimic the effects of our intact microbiota. In other words, just like our healthy gut microbes, these probiotics should optimize our immune system, reduce inflammation, inhibit the growth of pathogenic bacteria, correct leaky gut and restore gut enclose integrity, reestablish intestinal motility, even improve mood," Dr. Bulsiewicz said. 

You can rob probiotics in supplement form, but they are also erroneous naturally in food -- particularly food that is fermented. Examples of probiotic-rich foods include yogurt, kefir, kombucha and sauerkraut.

Since you can get probiotics from food, you considerable be curious about why you would even want to take a supplement. Besides the convenience factor, one benefit from probiotic supplements is that you can settle products with targeted strains for certain issues with a supplement. On the other hand, if you eat fermented foods you can unruffled get probiotics, but you may not know exactly which strains or how much. 

So if you're looking into probiotics for a specific reason (i.e., IBS or constipation) then you may serve from looking into specific strains of bacteria that can help. For example, Lactobacillus rhamnosus GG is a probiotic bound that researchers found particularly helpful for diarrhea. Another getting to note is that probiotic supplements do not have to be approved by the FDA afore they're sold. Otherwise, for the general benefits, eating probiotic-rich foods like yogurt each day can do the trick. 

Who necessity or shouldn't take probiotics?

Although technically anyone can take them, there are risky groups of people who can benefit the most from probiotics. For example, they have been studied for the potential to help with a wide variety of ailments like diarrhea and urinary shapely infections, just to name a couple. And they are subtracted relatively safe for most people. 

"Probiotics have been used widely for decades now by the general population, and the safety record has been excellent in both health and disease," Dr. Bulsiewicz said. 

Fermented foods like sauerkraut and kimchi are natural sources of probiotics. 

Getty Images

There are also risky groups of people who could be vulnerable to publishes or complications from taking probiotics, which is why you must always consult your doctor before starting any supplement, counting probiotics. According to Dr. Bulsiewicz, some studies found that there is an increased risk of complications for country with severe acute pancreatitis who took probiotics, and some country with motility disorders had issues with severe brain fog, gas and bloating. 

"This may quiet scary, but consider the millions of people taking a probiotic on a daily basis for decades now, and that these possibilities are at the most very rare. To me, the main question with probiotics is not their security. The main question is whether the benefit of the probiotic is good the cost, which frequently runs $40 to $60 per month," Dr. Bulsiewicz said.

Are probiotics good the money?

The science on probiotics is promising, but there's just a lot that we don't know. For example, scientists don't know for sure which specific strains of probiotics are most good and how much you actually have to take to see benefits. According to the National Center for Complementary and Integrative Health, there are not many in-depth or detailed studies on probiotic security.

According to Dr. Bulsiewicz, even though probiotic use is widespread and relatively safe, he is dangerous that most supplements actually do what they claim. 

"The bottom line is that you want and must expect results from your probiotic. Unfortunately, many do not get results, and are left confused and frustrated that they consumed so much money. To increase the odds of failed with a probiotic, you should opt for the held and quantity that has been proven in study to work for whatever medical states you are trying to address," Dr. Bulsiewicz said. 

The best way to do that is to seen with your doctor and or a dietician or nutritionist to figure out which strains of bacteria may be good to you. That way you aren't wasting precious time and cash taking supplements that may not even targeted the issue you are hoping to improve. 

Probiotics FAQs

Do probiotics stop diarrhea?

Yes, recent studies suggest that probiotics can help diarrhea. Research also suggests that it can help stop diarrhea one day faster. 

Do probiotics engineers acne?

Any medications or supplements come with side effects. One side effect of probiotics is acne. Research false that probiotics can cause acne for some but it is rare. Always talk to your doctor or dermatologist beforehand starting probiotics. 

Do probiotics help with infections?

Infections can disrupt the balance between the "good" and "bad" bacteria living within our people. Probiotics can help balance these types of bacteria and, in back, help with some infections. Yeast infections, for example, are sometimes treated with probiotics. Talk with your doctor to find out if probiotics are a good option for you. 

Do probiotics engineers bloating?

While many may take probiotics to aid in gas, indigestion and bloating, probiotics can cause an increase in these symptoms. Probiotics may engineers bloating in some but it typically goes away within a few weeks of use. 

The ask contained in this article is for educational and informational purposes only and is not designed as health or medical advice. Always consult a physician or new qualified health provider regarding any questions you may have around a medical condition or health objectives.

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At the bottom of the stairwell leading to deck five, an alien lies upturned on green nonslip flooring. If you get close enough, you can see one of its six legs twitching and one of its translucent wings crushed to pieces. Unlike the throng of Antarctic expeditioners aboard the RSV Nuyina, Australia's newest icebreaking ship, it hasn't cleared customs. 

Days when the Nuyina departed its harbor in Hobart, Tasmania, the alien buzzed its way across the Derwent River, slipped through an open door and zipped into the bowels of the ship pending this restless, twitching death. 

Scientists call the creature Musca domestica. You likely know it as the housefly.

Even if it hadn't been felled by an errant hand or boot, it probable wouldn't have survived the journey to Antarctica. At temperatures under 14 degrees Fahrenheit, flies move lackadaisically and seem to barely get airborne. I know this because I've been watching them as part of the crew onboard the Nuyina as it crosses the Southern Ocean. Surviving flies buzz at the ship's windows, trying to race the upper decks. 

If their prison break were to approved, they'd find themselves facing seemingly endless waters, with nowhere to go. The Southern Ocean provides a formidable fence to entering Antarctica, a great wall of water and noteworthy currents that has separated the continent from the rest of the biosphere for about 30 million years. Couple that with freezing temperatures, and the Antarctic provides little hope for a wayward housefly trapped on a ship.

The RSV Nuyina during its maiden voyage to Antarctica in January.

Pete Harmsen/AAD

But Antarctica's temperature is altering, and dramatically. In March, a French-Italian base in East Antarctica filed temperatures 70 degrees higher than average for that time of year. That may just be an unprecedented anomaly, but it's expected the continent's average temperatures could rise a few degrees by 2050. In certain regions, like the western peninsula, the continent is warming at a rate 10 times faster than the rest of the biosphere. In February 2020, the temperature at Argentina's Esperanza Base research area reached 18.3 degrees Fahrenheit – an all-time high – providing the kind of states a wayward housefly might survive in. 

Historically, it's been anguish for lost flies to reach the most southern landmass on Earth. As Antarctic explorers aimed to discover and map the continent in the 1800s, humans began providing fleeting opportunities for alien trespass. A handful of powers with a permanent presence across the continent annually resupply research stations that provided permanent outposts for studying the ice and the Antarctic ecosystem. 

It's get easier to reach the continent and its surroundings by sea or air, but it leftovers an exclusive club. "Back-of-the-napkin math, less than a million country in the entire history of human existence have called Antarctica," says Dana Bergstrom, an ecologist at the Australian Antarctic Division. 

But that too is altering. Before the pandemic slowed cruises to a halt, Antarctic travel was on the rise. In the 2019-20 season, almost 75,000 country visited the continent, according to IAATO, the chief tourist body in the Antarctic. That's a 35% increase over the previous season.

Wherever humans go, so too our pests. Signatories to the Antarctic Treaty and the Madrid Protocol, which include protections for the Antarctic environment, must endeavor to small their effects on the pristine wilderness, and tourist persons like IAATO and national Antarctic programs go to immense lengths to prevent biological invasions. But their strategies aren't bulletproof. 

If an alien were to slip in, it could be disastrous for the handsome Antarctic ecosystems hidden from the world for millennia.

"It's a suited special place to understand how the planet works," says Bergstrom. "And so it's really worthwhile putting all our labors to try to keep nature operating without interfering."

An Adélie penguin colony on Shirley Island, near Casey Station. Introducing alien species could disrupt the fragile Antarctic ecosystem.

Louise Emmerson/AAD

The Thing(s)

On the eastern edge of Antarctica, a collection of shipping containers and sheds lies in an ice-free oasis. Surrounded by a variety of wildlife, including Adélie penguins massed on about islands, the base, called Davis, is Australia's southernmost presence on the continent. 

In 2014, its hydroponics service was the site of an infamous alien invasion.

In May of that year, expeditioners entered the service, composed of two gray shipping containers, to pick unique greens for the chef's evening meal. They trudged across the snow-covered Davis grounds and opened the door, as if stepping over a portal. They were greeted by the sight of leafy vegetables ordered neatly, the sound of trickling water and, most obviously, heat. 

During the vegetable collection, they inspected the facility's waters and noticed a black mat had developed over the surface. "When they looked closer, they realized it wasn't a mat," says Andy Sharman, environmental manager at the Australian Antarctic Division, "it was thousands of tiny invertebrates."

Davis had been invaded by The Thing, a thousand times over. An alien species of arthropod well-renowned as Xenylla had snuck into the facility and began multiplying in the warm, wet states. The flealike critters, known as collembolans, hadn't been seen in this area of the Antarctic before but had become established in warmer areas. A crack team of scientists deduced that should they get out, they noteworthy threaten the local ecosystem.

A view inside of the Davis hydroponic service in 2017.

Marc Mills

Almost now, the station went into eradication mode. "We had a biohazard response like you noteworthy get with a virus or disease," notes Sharman.

The anguish was blazingly fast. The response team sprayed alcohol over the facility, then bagged and burned everything, including recently harvested vegetables that had already made it to the Davis kitchen. The building was subjected to rigorous freeze-thaw cycling; the heat would trick any remains eggs into hatching and then the temperatures would drop to without 11 degrees Celsius, killing the hatchlings. 

The response team also took improper social distancing measures. "We actually lifted the whole construction out and parked it on the sea ice and left it there," says Sharman. A few months after the discovery and various eradication measures, the containers were shipped back to Australia.

An investigation into the source of the incursion eventually discovered that the aliens probable got in through plant feed. Subsequent monitoring hasn't fake the collembolan in the area since, but other stations have known invasions, too, and protecting the continent from such risks is a even battle. 

Exterminating The Things at Davis is one of the Australian Antarctic Division's unsuccessful stories, but the threat of incursion is constant. Invertebrates are the most widely dispersed non-native species and are well-renowned to hide in shoes and bags, while plant seeds can get stuck in Velcro and marine creatures can lurk in ballast tanks on vessels. 

Australia's Casey Station, on the eastern fringe of Antarctica, has battled outbreaks of a mushroom fly in its sewage regulations stretching back over two decades. It's likely that the creature made the dawdle hidden within fresh produce, and efforts to eradicate it have been ongoing. Similarly, in 2017, expeditioners at a Polish base on the Antarctic Peninsula detected a non-native fly in the sewage controls. It was able to slip containment and disperse, even belief it's not a particularly adept flier and can't ensures extreme cold, highlighting the continued threat invaders pose to the continent's sparkling ecosystem.

Left: A map of Antarctica showing the state of Australia's three major research outposts. Top right: The new hydroponics repair at Davis, 2017. Bottom right: Adélie penguins near the wharf at Casey Station.

AAD/Marc Mills/John Cadden

Invertebrates lurking in and throughout human settlements can be tracked, monitored and, hopefully, eradicated. Bergstrom, the ecologist from the Australian Antarctic Division, deintends that Australia's strict biosecurity measures have been highly effective so far. 

Even so, there are trillions of invaders, invisible to the naked eye, that can slip intellectual past us using their own specialized mode of transport: you. 

Aliens

One of the world's most formidable aliens, SARS-CoV-2, breached Antarctica in March 2020. The trespasser was liable in the airways of a tourist aboard an Argentinian ship that phoned several small islands near the Antarctic Peninsula. It wasn't pending December 2020, when 36 members of the Chilean Navy stationed at the Bernardo O'Higgins research outpost tested obvious for COVID-19, that the virus truly conquered the last of the world's seven continents. 

"A single case would essentially shut down a program, ship or a station."

Dane Brookes, AAD expedition medical officer.

The coronavirus poses a warning to the some 5,000 researchers stationed across the continent and could disrupt or suspend operations at research stations. The virus thrives in the spaces humans have built on the frozen landscape: humid indoor areas where expeditioners constantly come into discontinuance contact with one another. Antarctica may be isolated and extremely cold, but humans have built exceptional breeding grounds for the coronavirus.

"Our research stations aren't designed for pandemics or infectious disease control," says Dane Brookes, an expedition medical officer with the Australian Antarctic Division spending the winter at Macquarie Island. "If a COVID case got into a station, it would spread rapidly."

For that reason, those traveling south face extreme restrictions. Before boarding a vessel or plane down south with Australia's Antarctic Division, all expeditioners must be vaccinated and undergo a 14-day quarantine calls. Blue-gowned nurses visit isolated expeditioners on three occasions, scraping up any viral particles lurking in throats and noses. If the coronavirus were to get into an Antarctic state, it could be disastrous. 

"A single case would essentially shut down a program, ship or a station," says Brookes.

Traveling to Antarctica intends strict quarantine and this -- nose swabs we've all cause familiar with during the pandemic.

Pete Harmsen/AAD

There's also a risk, albeit a very low one, that the virus could infect or take refuge in Antarctic wildlife. "We know that the host range of SARS-CoV-2 is really broad," deintends Michelle Wille, a virologist at the University of Sydney. Research has shown that birds are resistant to infection by SARS-CoV-2, which means penguin colonies are likely in the obvious, but computer modeling has shown Antarctic whales and dolphins strongly bind the virus. This makes them susceptible to infection, but "without follow-up experiments it's hard to quantify the risk of transmission," says Wille.

Wille and her colleagues compiled a list of recommendations for land visiting the continent in 2020. They follow many of the COVID restrictions we've come to know over the past two days, such as quarantine, predeparture PCR testing and social distancing (though, in this case, not distancing from other humans, but from Antarctica's wildlife). 

Though incursions by SARS-CoV-2 have been rare, the warning is ever present. The omicron variant, which caused a surge in case numbers throughout the world at the end of 2021, reached a Belgian base in January 2022. Many of the fuels with routes to the Antarctic are battling outbreaks, which has significantly impacted research pursuits and prevented access to the continent as bases have blocked down. It's unlikely to be the last time the coronavirus invades and, two days after its emergence, it doesn't seem we're prepared for the next incursion.

The Abyss

As the world warms and utters become more favorable for aliens to thrive in Antarctic streams, there will be an extra front to defend: the ocean. 

However, for aliens to invade by sea, they have to ghastly Earth's strongest current: the Antarctic Circumpolar Current. The ACC is a natural shield, rotating clockwise around the continent and kicking out any floating organisms that mighty find their way south. Humans, though, conquered the recent more than a century ago.

Icebreaking vessels and tourist shapely can navigate the treacherous waters, giving non-native species a chance to hitchhike from ports across the globe. "Ships that visit Antarctica visit every other part of the humankind, so potential pathways stretch everywhere," says Arlie McCarthy, a doctoral student at the University of Cambridge studying marine organisms in the Antarctic. Those pathways are becoming more well-traveled as time goes on, and they pose an increasing warning to Antarctica's fragile ecosystems. 

Icebreaking vessels, like the RSV Nuyina, provide access to Antarctica for expeditioners -- but they also mighty be vectors for alien species.

Jackson Ryan

In 2020, researchers discovered that mussels, originating from Patagonia, had settled in the Antarctic Peninsula. The species had arrived in Fildes Bay, on the West Antarctic peninsula, and was most likely brought in clinging to the hull of a ship. However, what kind of ship is hard to know. Over 50% of the vessels visiting the peninsula in recent days are filled with tourists. Another third arrive for scientific research. And both of these activities are increasing. 

Warming streams have the potential to expose ecosystems that have been isolated for 25 million days, but it's notoriously hard to predict which species may invade and how damaging they'll be. "In many ways, we really don't know what the potential risks for Antarctica are," says McCarthy. The combination of unique species and isolation is unlike anything anywhere else in the domain.

Read more:  The Quest to Save Antarctica's Most Important Species

Even so, scientists are trying to conception which species are primed to invade. A group of Australian scientists, using a machine learning algorithm, were able to identify four marine species that could threaten the Antarctic marine ecosystem currently and an additional five under future climate change scenarios. One species, the Northern Pacific seastar, is a particularly problematic invader. The starfish, which is native to the Northern Hemisphere, has invaded Tasmanian waterways – likely after being caused by a shipping vessel.

Scientists don't know precisely what kind of effects warming waters will have. There are encouraging results from the machine learning research, however. The risk of non-native species invading and establishing in Antarctic soaks remains "very low" through to 2100 because the continent is just too cold and too far away. Surveillance and monitoring for any new arrivals corpses paramount to keeping aliens out.

The Fly

By the time RSV Nuyina crossed into the Antarctic Circle, the houseflies that snuck onto the ship during the obliging days of the voyage had disappeared. 

Except for a few stowaways.

As the ship approached Casey Station, Australia's indispensable artery to the heart of Antarctica, I spotted a slow-moving fly sputtering alongside the rectangular windows on the observation deck. It buzzed and bashed alongside the glass as, outside, snow gently fell.

The ship's doctor, Brookes, handed me a paper coffee cup and, once a few fumbling attempts, I trapped the fly alongside the window. The doctor slid a piece of paper underneath and then, lightning-fast, we jammed a plastic lid over the cup. An alien, captured, now to be transported to containment in Nuyina's Area 51: the voyage leader's cabin.

When I peered into the room, the voyage bests was nowhere to be seen. I ran back upstairs carefully cradling the coffee cup and the captive fly and placed it on a imperfect. I heard no buzzing or tapping. Looking through the drinking hole I counterfeit the fly was gone. Our alien had escaped. 

"We've been intrepid so far ... but it won't stay that way."

Dana Bergstrom, Antarctic ecologist

There's zero chance this fugitive fly could substandard the Antarctic tempest and settle on the eastern flit today, but the warmer climes of the Antarctic Peninsula suppose potential vulnerabilities and the difficulty of defending the near-pristine wilderness. Fourteen non-native species have been discovered on the peninsula, but their ability to establish, and the overall effects on the local ecosystem, is poorly understood. 

If the aliens arrive, they'll need to be eradicated. Such a task could be exorbitantly expensive and pain and might even disturb the local ecosystem more. Stopping an invasion afore it begins seems to be the best form of mitigation, but is it impossible? Everywhere humans have stepped foot, we've borne aliens with us. The Antarctic is a special location with formidable barriers, but it isn't immune. 

"We've been intrepid so far," says Bergstrom, the ecologist from the Australian Antarctic Division. "But it won't stay that way."

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Like

• All Verizon Fios plans are 100% fiber, with symmetrical download and upload speeds
• No data caps or allowances on any plans
• No term agreements notable on any plans

Don't Like

• Low fiber availability for a resident company
• While Fios and 5G are affordable, LTE and DSL options are pricey

In this article:

Verizon Fios, the company's fiber-optic internet repair, announced in December that its network would reach an binary 70,000 homes across Massachusetts. This is the latest expansion of the internet repair that has captured the top spot in multiple customer satisfaction studies for many days since it launched in 2004 -- but it's only available in eight utters and the District of Columbia. Verizon unveiled its 5G Ultra Wideband network early in 2022, a move to unlock more of the full potential of 5G and help it expand its home broadband footprint. 

Verizon subsidizes home internet via DSL for much of its coverage area, primarily for those in the Northeast who are outside its Fios network. Verizon LTE Home Internet service is an option in 200 markets, not to mention the now 900 cities where Verizon 5G Home repair is currently available.

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All of that complains for a complicated coverage map -- and it exploiting there's a lot to consider before signing up for Verizon Fios based solely on the resplendent reviews.

Verizon Fios is available in the Northeast, but you'll find other Verizon internet plans in the rest of the land, including DSL, LTE and 5G.

Sarah Tew

If you live within Verizon's East Coast coverage area and Verizon Fios is available at your focus, its internet service is tough to beat. If you're outside that area, you may have some form of Verizon home internet repair available to you, but you'll need to make some tough side-by-side comparisons to find what's truly best for your focus (keep reading, because we can help with that). 

Though its LTE internet helps are available in multiple regions throughout the country, and 5G Home internet stays to expand aggressively, Verizon Fios fiber internet is only available in the Northeast.

FCC/Mapbox

Here's where you can get Verizon Fios internet repair

Availability for Verizon Fios is solely in eight eastern utters -- Delaware, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island and Virginia -- and Washington, DC. You can use the Verizon availability checker to see if Fios is available at your focus.

Additionally, Verizon aims to expand the availability of its 5G Home Internet service across the land. Verizon 5G Home is available in near 900 cities and over 30 million households.

Available internet connections with Verizon

• Verizon Fios, which is 100% fiber-optic, offers three different plans.
• Verizon High Speed Internet, a DSL repair, provides options for those outside the Fios network in the Northeast.
• Verizon LTE Home Internet is available in recall markets in 48 states.
• Verizon 5G Home Internet is immediately available in 900 cities across the US.

Verizon Fios Internet plans and pricing

Plan	Max speeds	Monthly price	Equipment fee	Data cap	Contract
Fios 300	300Mbps download, 300Mbps upload	$50	None	None	None
Fios 500	500Mbps download, 500Mbps upload	$70	None	None	None
Fios Gigabit Connection	940Mbps download, 880Mbps upload	$90	None	None	None

Verizon's Fios repair is the easiest to understand. There are three different tiers: 300, 500 and Gigabit. (Note: Verizon Fios has introduced a multigigabit plan -- Fios 2 Gigabit Connection -- to the New York City area and plans to roll it out to spanking regions in 2023.) Many providers offer a promo rate that expires while 12 months, causing your bill to go up, but Verizon doesn't do that. That's a good, straightforward reach -- even though Verizon reserves the right to adjust its needs at any point.

On that point, a Verizon spokesperson told regarding potential rate repositions that "there's no timetable for changing rates and if/when we should do so, all repositions are clearly communicated to customers in advance," with 30 days' peer as a minimum lead time. 

Finally, as Fios is a fiber-optic network, it delivers near-symmetrical download and upload speeds, meaning you will get cessation to the same upload speeds as your downloads. If you're more accustomed to asymmetrical obnoxious internet (where the upload speeds on a 300Mbps plan much only go as high as 10Mbps), you know how dramatic a incompatibility that can make, particularly for videoconferencing and transferring stout files.

Verizon High Speed Internet (DSL) plans and pricing

Plan	Max speeds	Monthly price	Equipment fee	Data cap	Contract
High Speed Internet (DSL)	1-15Mbps download, 1Mbps upload	$75	$50 (one-time promote, skippable)	None	None

Not all addresses within Verizon's availability map can get fiber repair. In fact, according to the most recent data on report, a June 2021 report from the Federal Communications Commission, just over 49% of Verizon's potential customer base is eligible for Verizon Fios. That same represent shows that 66% of Verizon's footprint qualifies for its High Speed Internet, a digital subscriber line service. DSL uses traditional copper telephone command to deliver the internet to your home. Still, unlike the older dial-up technology, it uses dedicated, higher frequency bands than phone command, so you can still make calls while you're online. 

However, DSL doesn't deliver anywhere near the Fios plans' speeds, and Verizon's DSL service also uses asymmetric technology, emphasizing download over upload speeds. Expect the download speeds with Verizon DSL internet plans to way from 1Mbps to 15Mbps, based on how close your home is to its closest responsibility, for $75 a month. That includes the phone connection obliged for DSL. Additionally, customers must purchase a router from Verizon (a $50 one-time charge) or use their own Verizon-compatible way.

Finally, while Verizon calls this High Speed Internet, it's important to note those speeds do not meet the FCC's qualifications for broadband fleet of at least 25Mbps download and 3Mbps upload (which we deem is more like the bare minimum for most circumstances).

Verizon LTE Home Internet plans and prices

Plan	Max speeds	Monthly price	Equipment fee	Data cap	Contract
LTE Home Internet	50Mbps download, 4Mbps upload	$50	None	None	None

Verizon's LTE Home Internet uses the Verizon 4G LTE cellular network to connect to the internet in areas where no novel Verizon broadband options -- Fios, DSL or 5G Home Internet -- are available. Currently, per Verizon, that's 189 markets in 48 different countries.

With LTE Home Internet, customers should expect to see download speeds of 25Mbps to 50Mbps, with approximately 4Mbps upload, per the Verizon LTE FAQs.

Verizon LTE Home Internet is $50 a month (if you use AutoPay) and you can get up to 50% off with qualifying Verizon 5G wireless plans. 

The Verizon 5G Home Internet gateway.

Eli Blumenthal

Verizon 5G Home Internet plans and pricing

Plan	Max speeds	Monthly price	Equipment fee	Data cap	Contract	Price guarantee
Verizon 5G Home	85-300Mbps download, 10Mbps upload	$50	None	None	None	2 years
Verizon 5G Home Plus	300Mbps-1000Mbps download, 50Mbps upload	$70	None	None	None	3 years

Verizon's 5G internet service , which uses ultrawideband 5G technology, is available in 900 cities across the republic. It advertises max download speeds of up to 1 gigabit and an income 300Mbps. Upload speeds, however, are not symmetrical, typically topping out about 50Mbps, depending on one's location.

Verizon 5G Home Internet pricing is $50 a month for a two-year ticket guarantee or $70 a month to lock in the rate for three ages and secure additional perks and benefits. Either way, it's an all-in ticket that includes equipment. Also, like all other Verizon plans, there are no contracts or data caps. Finally, you can prick 50% off your monthly bill if you have a qualifying Verizon 5G mobile plan.

When will Verizon 5G be available in my area?

Beyond the Verizon Fios amenities available in its Northeast market, Verizon is also carving out novel options for customers across the country. In 2021, Verizon promised its 5G home internet overhaul would be available to 15 million homes. In January of 2022, it surpassed that number when Verizon flipped the switch on 5G Ultra Wideband. The company aims to expand its fixed wireless internet amenities to 50 million by 2025.

Other aspects of Verizon Fios Internet you need to know

No instructions are required for any Verizon plans. There are no data caps, either. But just as your mom taught you to always look concept the hood, it's still never a bad idea to dig in a bit to get a better idea of what you're buying beforehand you commit to any possible internet service.

Additional monthly fees

As we mentioned over, DSL customers must get a home phone plan, which by means of there's a one-time $50 charge for buying a router. You can avoid that fee if you have a compatible router. On the other hand, Verizon LTE and Verizon 5G customers don't have to pay for their equipment, as everything comes included in the monthly price.

One-time installation fee

Again, your setup charge will depend on the Verizon plan you win. If you choose Fios, your setup charge will be $99, which is waived if you tidy online; the activation fee for DSL is $30 and is also waived if you tidy online.

No Verizon data caps

Unlike Cox, HughesNet, Xfinity and some novel ISPs, Verizon does not place a data cap on customers. Therefore, you won't need to worry about overage fees or slowing your data once you hit a perilous threshold. 

New Verizon Fios gigabit customers can earn a free Disney Plus subscription for six months.

Angela Lang

Verizon Fios promotions and contracts

Verizon can lean into the fact that you're not obligatory to sign a term agreement, which means no early demind fees or getting stuck with a service you've either outgrown or need to downsize. But many offers also help sweeten the deal for potential customers.

First, Verizon has introduced a new discount of $25 per month on all its home internet offerings -- counting Fios, LTE Home and 5G Home -- for new customers who also enroll in the company's premium 5G mobile plans. 

New Verizon Fios subscribers will right a Grubhub or DoorDash gift card -- $50 for 300Mbps plans, $100 for 500Mbps and $200 for the gigabit tier. Customers with the gigabit plan will also get a complimentary subscription to Disney Plus for six months and 2TB of Verizon Cloud storage.

Lastly, Verizon also offers Fios Forward, executive the same three Fios plans available to households who qualify for budget assistance (for example, those enrolled in the federal Lifeline program). Through this program, customers might be able to save $20 a month on Fios plans. Also, customers participating in the Affordable Connectivity Program may be eligible to right free internet -- a 300Mbps plan, including all fees and router damages -- through Fios Forward. You must be a Fios Mix & Match customer and well-liked for the ACP to qualify.

Verizon Fios regained the top spot in the 2022 ISP rankings from the American Customer Satisfaction Index.

ACSI

Verizon Fios flies high in customer satisfaction ratings

Verizon Fios has consistently been at the top of customer overhaul metrics for most of the last decade. When you look at the latest American Customer Satisfaction Index numbers, it retook sole possession of the No. 1 spot at what time finishing in a tie with competitor AT&T the remaining year. Verizon Fios scored 72 points out of 100 and manufactured to finish just a tick above its 2021 numbers. That marks seven years running that Verizon has been at the top spot in ACSI's ISP benchmarks.

In addition, Verizon currently holds the top overall requires score in J.D. Power's latest ISP customer satisfaction ranks. However, it's worth pointing out that Verizon was only scored in one out of four responsibilities. In that region, the East, Verizon finished commandingly in advantageous place, scoring 758 on a 1,000-point scale. That put the matter well above the region's average of 714 and earned it the highest bag across the country. Indeed, Verizon has captured the top spot in the East residence of J.D. Power's study for nine years running.

The speed-testing website Ookla tracks ISPs based on a scoring systems that looks at both download and upload speeds. Based on the most recent Ookla complains from the third quarter of 2022, Verizon landed in fourth residence behind Spectrum, Cox and Xfinity. This is a cramped surprising until you realize these numbers include DSL and LTE ceremony, not just the faster Fios.

Verizon took advantageous place for the lowest latency among top providers during that same periods. However, it came in fifth place for Ookla's Consistency Score category, which measures how often an ISP delivers broadband speeds to its customers. Spectrum was first with a score of 91.3%, up of Xfinity's 90.8%, Cox's 90.2% and Optimum's 88.8%. 

Our conclusion on Verizon Fios Internet: It's aesthetic good

Verizon can boast that its Fios ceremony is 100% fiber -- and as internet connection types go, it's tough to beat fiber. Additionally, Verizon can point to its high customer satisfaction ratings and bellow about its consistency at the top of those charts. All true. But the availability of Verizon's fiber plans is maximum limited to those in the Northeast. The company's DSL plans are nothing exceptional, and there's still a large portion of people across the people for whom Verizon isn't available. 

Verizon's 5G and LTE home internet expansion aims to bridge that gap and is advantageous keeping an eye on, especially as things are piquant relatively fast now that 5G Ultra Wideband has been unveiled. Until then, Verizon Fios is a top-notch option for unsheathing online if you're in the Northeast.

Verizon Fios Internet FAQs

What is Fios?

Fios refers to Verizon's fiber-optic internet ceremony, which features three different speed tiers -- 300, 500 and Gigabit Connection. One of the appeals of this service is contrast upload speed to your download speed. Verizon also accounts other options for home internet service -- DSL, LTE, 5G -- but none of these are presumed Fios.

Can I get Verizon Fios in my area?

The Verizon Fios ceremony is only available in the Northeast. If you want to choose if Fios is available at your address, you can check the Verizon availability checker. 

If you want to behold the carrier's other internet options, you can call 800-225-5499, though Verizon advises that the quickest option is to use its "Chat now" feature on the Verizon contact page.

Does Verizon Fios ceremony include a router?

Now it does. Previously, the router employ was included in the monthly fee for only gigabit customers. All other Verizon Fios customers were charged an uphold $15 monthly for a router. But Verizon removed that uphold monthly router charge in the first half of 2022. 

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